In an earlier article I wrote about which grain is the best source for total protein, essential amino acids, branched chain amino acids (leucine, isoleucine and valine; BCAA) and arginine, from a list of grains that included oats, quinoa, corn, brown rice, potato, barley and millet (http://michaellustgarten.com/2014/07/30/which-grain-is-the-best-source-for-protein-essential-amino-acids-bcaa-and-arginine). However, I have […]
Involved in the Will Myers trade is Steven Souza. His 2014 stats at AAA, .350/.432/1.032, 75 RBI’s in 90 games are impressive. But, what I’d like to point out is that Souza was a terrible hitter from 2007-2011. In 444 games during that time, Souza hit .226 (347 hits in 1538 […]
Homemade chocolate recipe: 1 oz raw, organic cacao beans 1-3 oz. Medjool dates, depending on your desired level of sweetness Put both into the food processor until smooth (~2 min). Then, take it out and enjoy! If you’re interested, please have a look at my book!
One of the benefits that comes from eating cruciferous vegetables like broccoli and purple cabbage is consumption of sulforaphane, a naturally occurring anticancer compound. However, do you know that boiling these vegetables for longer than 4 minutes destroys most of their sulforaphane? Besides eating these vegetables raw (I like purple […]
In an earlier I post I hypothesized that gut bacteria may be involved in mechanisms that affect lifespan. Because gut bacteria ferment dietary fiber to make short chain fatty acids such as butyrate, which may be involved in processes that mediate lifespan, investigation of large-scale epidemiological studies about the association between […]
Listed below are total protein, essential amino acids, branched chain amino acids, and arginine content for quinoa, oats, corn, millet, barley, brown rice and potato. The values provided are for 100 calories, for each respective grain. Let’s ask some questions: 1. Is there a difference in protein content among these […]