In an earlier article I wrote about which grain is the best source for total protein, essential amino acids, branched chain amino acids (leucine, isoleucine and valine; BCAA) and arginine, from a list of grains that included oats, quinoa, corn, brown rice, potato, barley and millet (http://michaellustgarten.com/2014/07/30/which-grain-is-the-best-source-for-protein-essential-amino-acids-bcaa-and-arginine). However, I have […]

Involved in the Will Myers trade is Steven Souza. His 2014 stats at AAA, .350/.432/1.032, 75 RBI’s in 90 games are impressive. But, what I’d like to point out is that Souza was a terrible hitter from 2007-2011. In 444 games during that time, Souza hit .226 (347 hits in 1538 […]

Homemade chocolate recipe: 1 oz raw, organic cacao beans 1-3 oz. Medjool dates, depending on your desired level of sweetness Put both into the food processor until smooth (~2 min). Then, take it out and enjoy! If you’re interested, please have a look at my book!