In a previous article I wrote about the effect of epicatechin on reducing myostatin, which may increase muscle mass (https://michaellustgarten.com/2015/02/02/inhibit-myostatin-with-chocolate-increase-muscle-mass/). Are there any other ways to inhibit myostatin with the goal of increasing muscle mass? 10 grams of essential amino acids have been shown to reduce myostatin levels in skeletal […]