In previous articles I’ve written about the heath benefits of eating whole grains, which have been shown in large epidemiological studies to be associated with reduced all-cause mortality risk. Based on this data, the USDA’s MyPlate recommends a minimum of 3.5 oz, up to 7 oz. of whole grains on a 2200 calorie diet. 3.5 … Continue reading In search of optimal nutrient density: veggies or whole grains?