Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe!
Baby spinach, 5 oz
A small piece (~20g) of jerusalem artichokes, for its prebiotic potential
Frozen bananas, 5-7 oz
Water, 4-6 oz
Put all that into the blender, then drink it…It’s delicious and nutrient packed!
If you’re interested, please have a look at my book!