Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe!
Baby spinach, 5 oz
A small piece (~20g) of jerusalem artichokes, for its prebiotic potential
Frozen bananas, 5-7 oz
Water, 4-6 oz
Put all that into the blender, then drink it…It’s delicious and nutrient packed!
If you’re interested, please have a look at my book!
Michael Lustgarten 
Banana is faborite for many people. Thanks for sharing banana smoothie reciepe.
LikeLike
what stage of banana ripeness recommended? Typically frozen bananas in our freezer over ripe
LikeLike
I use the bananas when they’re ripe enough to be sweet, but you can use whatever preference that you like!
LikeLike
Thanks, will give it try. Look forward to reading your book as well.
LikeLiked by 1 person
Nice blog thanks ffor posting
LikeLiked by 1 person
I make a similar smoothie using Lacinato, (Dinosaur), Kale. Loaded with nutrients and much lower in oxalates. I add a little avocado as well.
LikeLiked by 1 person
Nice. I’ve since modified my daily smoothie to include beets, parsley, strawberries, flaxseeds, and flavoring agents (cinnamon/cardamom/vanilla beans).
LikeLike
Sounds good. You’re checking lots of boxes with nitrate, betalain, ALA, apigenin, fisetin and more. And probably tasty too.
LikeLiked by 1 person