WHOOP only includes data in 1 or 2 week increments, so below is my October data for sleep from 10/2-10/7/2019. As you can see, my sleep performance (86%) is crushing the Sober October crew!
Because I track all of WHOOP’s data in an Excel file, I can post my average values for October, including 10/1. In October, my average day strain is 12.8 ± 0.9, and my total sleep time is 7.4 ± 0.3 hours. Values for light sleep, REM, and SWS are 3.5 ± 0.3, 2.1 ± 0.3, and 1.8 ± 0.4 hours, respectively:
Ha, try to keep up, Bert, Tom, Ari, and Joe (and everyone else)!