Sober October Sleep Data!

WHOOP only includes data in 1 or 2 week increments, so below is my October data for sleep from 10/2-10/7/2019. As you can see, my sleep performance (86%) is crushing the Sober October crew!

SO sleep.png

Because I track all of WHOOP’s data in an Excel file, I can post my average values for October, including 10/1. In October, my average day strain is 12.8 ± 0.9, and my total sleep time is 7.4 ± 0.3 hours. Values for light sleep, REM, and SWS are 3.5 ± 0.3, 2.1 ± 0.3, and 1.8 ± 0.4 hours, respectively:


Ha, try to keep up, Bert, Tom, Ari, and Joe (and everyone else)!

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

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