50kg (110 lb) Overhead Press

5 Replies

Stats:
50 years old next month

68kg (149 lbs) body weight this morning

Lift performed on 12/26/22

Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
https://bit.ly/3Rken0n

Bristle Discount Link (Oral Microbiome Quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

Quantify Discount Link (At-Home Blood Testing):
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily Diet Tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website,
Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch!
https://my-store-d4e7df.creator-spring.com/

5 thoughts on “50kg (110 lb) Overhead Press”

  1. Ron

    Good press Mike! Good speed and form.
    As an aside, what are your thoughts on the usefulness of an IGF-1 test as an indicator of mortality/disease?

    Like

    Reply ↓
    1. Michael Lustgarten Post author

      Thanks Ron. It’s important, but what’s optimal is very debatable. I’d argue that maintaining youthful levels (200 – 300) may be optimal, but all-cause mortality data shows lower than that may be best. However, those studies are in people much older than me, with lower values being a likely sign of pathology.

      Like

      Reply ↓
      1. Ron

        Thanks Mike.
        I had heard V. Longo and few others say 120-160 for longevity, not sure that’s going to optimize health span though. Was debating whether it was even a biomarker with following.

        Like

Leave a Reply