An Evidence-Based Approach for Optimal Health and Longevity

Hi, and welcome to my site. My goal is live longer than any person that has ever lived (122+)! To get there, I track fitness variables and my nutrition (daily), my blood biomarkers (4 – 6x/yr), and occasionally,  the gut microbiome (~1x/yr). Rather than the RDA or references ranges, what’s optimal in terms of these measurements? To decipher that, based on the published scientific literature I write the articles that you’ll find here.

Also, don’t be surprised to see an occasional Tesla or sports-related post!

-Mike Lustgarten

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