An Evidence-Based Approach for Optimal Health and Longevity (and sports analysis!)

Hi, and welcome to my site. My goal is live longer than any person that has ever lived (122+)! My approach for doing that involves tracking my daily nutrition, measuring blood biomarkers, and quantifying myself using genomics and the gut metagenome and metatranscriptome. But what values are optimal? To decipher that, based on the published scientific literature I write the articles that you’ll find here.

One of my other passions involves sports analysis, including MMA, MLB, NBA, NFL, so come back often for that!

-Mike Lustgarten

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