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# Quantified Self
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# Longevity
Sunday, May 9, 2021
Michael Lustgarten
An Evidence-Based Approach for Optimal Health and Longevity
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Microbial Burden: A Major Cause Of Aging And Age-Related Disease
4 years ago
Broccoli vs Protein Bars
7 years ago
Gut Bacteria and Lifespan-Is there a Connection?
7 years ago
Sesame Seeds are a Great Source of Calcium (with Recipe!)
7 years ago
Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer?
7 years ago
Dietary Acrylamide and Cancer Risk in Human Studies: What’s the data?
7 years ago
Dental Floss, Cancer And Mortality: Is There An Association?
7 years ago
Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!
7 years ago
Methionine restriction extends lifespan
7 years ago
Aluminum intake and congnitive decline: Watch out for aluminum in your deodorant
7 years ago
Vegans and Vegetarians Have Higher Levels of Lifespan-Shortening AGE Products?
7 years ago
Don’t Eat Whole Grains? Where Will You Get Your Daily Dose of Tocotrienols?
7 years ago
Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?
7 years ago
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Breaking News
Microbial Burden: A Major Cause Of Aging And Age-Related Disease
Quantifying Biological Age: Blood Test #2 in 2021
C-Reactive Protein: What’s Optimal? A Comprehensive Review
Ergothioneine: A ‘Longevity Vitamin’ With Potential Benefits For Age-Related Outcomes?
Glutathione Restoration Improves Hallmarks Of Aging in Older Adults
Gut Bacteria Boost Host NAD Metabolism
Telomere Length: How Does it Compare Against Other Biological Age Metrics?
HDL Update: Age-Related Changes, All-Cause Mortality Risk, And Progress Towards The Optimal Range
