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# Quantified Self
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Saturday, Oct 16, 2021
Michael Lustgarten
An Evidence-Based Approach for Optimal Health and Longevity
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Microbial Burden: A Major Cause Of Aging And Age-Related Disease
5 years ago
Broccoli vs Protein Bars
7 years ago
Gut Bacteria and Lifespan-Is there a Connection?
7 years ago
Sesame Seeds are a Great Source of Calcium (with Recipe!)
7 years ago
Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer?
7 years ago
Dietary Acrylamide and Cancer Risk in Human Studies: What’s the data?
7 years ago
Dental Floss, Cancer And Mortality: Is There An Association?
7 years ago
Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!
7 years ago
Methionine restriction extends lifespan
7 years ago
Aluminum intake and congnitive decline: Watch out for aluminum in your deodorant
7 years ago
Vegans and Vegetarians Have Higher Levels of Lifespan-Shortening AGE Products?
7 years ago
Don’t Eat Whole Grains? Where Will You Get Your Daily Dose of Tocotrienols?
7 years ago
Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?
7 years ago
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Breaking News
Microbial Burden: A Major Cause Of Aging And Age-Related Disease
Chocolate Intake Is Associated With Reduced All-Cause And Cause-Specific Mortality Risk
Epidemiological Studies vs n=1: What’s Optimal For Dietary Cholesterol?
Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)
Attempting To Further Reduce Biological Age: hs-CRP
Attempting To Further Reduce Biological Age: Reducing Glucose (Without Messing Up Other Biomarkers)
Quantifying Biological Age: Blood Test #4 in 2021
Young and Undamaged rMSA Improves the Healthspan and Lifespan of Mice
