Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Paper referenced in the video: U-Shaped Association Between Duration of Sports Activities and Mortality: Copenhagen City Heart Study https://www.mayoclinicproceedings.org/article/S0025-6196(21)00475-4/fulltext
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Part 3:
Part 4:
Part 5:
Part 6:
Part 7:
Join us on Patreon!
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Paper referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Papers referenced in the video:
Ergothioneine exhibits longevity-extension effect in Drosophila melanogaster via regulation of cholinergic neurotransmission, tyrosine metabolism, and fatty acid oxidation https://pubmed.ncbi.nlm.nih.gov/34877949/
Is ergothioneine a ‘longevity vitamin’ limited in the American diet? https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7681161/
For more info about my attempts to biohack aging, check us out on Patreon!
https://www.patreon.com/MichaelLustgartenPhD
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Levine’s Biological age calculator is embedded as an Excel file in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
12 PM EST, answering all questions and comments about videos, aging, and longevity
https://www.youtube.com/watch?v=lZ9_Y97ngak
Michael Lustgarten 