Green Tea Is Associated With Reduced All-Cause Mortality Risk

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Papers referenced in the video:
Green tea consumption and cause-specific mortality: Results from two prospective cohort studies in China
https://pubmed.ncbi.nlm.nih.gov/28135196/

Tea consumption and mortality of all cancers, CVD and all causes: a meta-analysis of eighteen prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/26202661/

Green tea consumption and mortality in Japanese men and women: a pooled analysis of eight population-based cohort studies in Japan
https://pubmed.ncbi.nlm.nih.gov/31392470/

Resting Heart Rate, Heart Rate Variability: What’s Optimal, 1600+ Days of Data

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Papers referenced in the video
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/

Blood Test #7 in 2022: Diet Composition

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Attempting To Optimize The Oral Microbiome, Part 3: A Role For Berberine

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Papers referenced in the video:
Association between periodontal pathogens and systemic disease
https://pubmed.ncbi.nlm.nih.gov/30987702/

Anti-biofilm properties of Satureja hortensis L. essential oil against periodontal pathogens
https://pubmed.ncbi.nlm.nih.gov/19285147/

An in vitro study of the effects of Phellodendron bark extract and berberine chloride on periodontal pathogenic bacteria in the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/36473619/

Will Glycine Supplementation Reduce Homocysteine?

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Papers referenced in the video:
Serum total homocysteine concentrations in adolescent and adult Americans: results from the third National Health and Nutrition Examination Survey
https://pubmed.ncbi.nlm.nih.gov/10075334/

Association between Homocysteine Levels and All-cause Mortality: A Dose-Response Meta-Analysis of Prospective Studies
https://pubmed.ncbi.nlm.nih.gov/28684797/

Hyperhomocysteinemia as a Risk Factor and Potential Nutraceutical Target for Certain Pathologies
https://pubmed.ncbi.nlm.nih.gov/31069230/

Glycine Metabolism and Its Alterations in Obesity and Metabolic Diseases
https://pubmed.ncbi.nlm.nih.gov/31208147/

Link to an earlier experiment for betaine (TMG) on homocysteine:
Reducing Homocysteine? Updates.
https://michaellustgarten.com/2018/03/23/reducing-homocysteine-updates/

50kg (110 lb) Overhead Press

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Stats:
50 years old next month

68kg (149 lbs) body weight this morning

Lift performed on 12/26/22

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Quantifying Biological Age: Blood Test #7 in 2022

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L. plantarum Increases Muscle Mass And Physical Function (Part II)

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Papers referenced in the video:
Lactobacillus plantarum TWK10 Attenuates Aging-Associated Muscle Weakness, Bone Loss, and Cognitive Impairment by Modulating the Gut Microbiome in Mice
https://pubmed.ncbi.nlm.nih.gov/34722603/

Effect of Lactobacillus plantarum TWK10 on Exercise Physiological Adaptation, Performance, and Body Composition in Healthy Humans
https://pubmed.ncbi.nlm.nih.gov/31752370/

Lactobacillus plantarum TWK10 Improves Muscle Mass and Functional Performance in Frail Older Adults: A Randomized, Double-Blind Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/34361902/

A global clinical measure of fitness and frailty in elderly people
https://pubmed.ncbi.nlm.nih.gov/16129869/

Bacteria From An Olympic Weightlifter Improves Muscle Mass And Physical Function (In Mice)

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Paper referenced in the video:
Probiotic Lactiplantibacillus plantarum Tana Isolated from an International Weightlifter Enhances Exercise Performance and Promotes Antifatigue Effects in Mice
https://pubmed.ncbi.nlm.nih.gov/36014816/

Methionine Restriction Extends Lifespan: Roles For SCFAs And FGF21, But Not Calorie Restriction

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Papers referenced in the video:
Dietary Methionine via Dose-Dependent Inhibition of Short-Chain Fatty Acid Production Capacity Contributed to a Potential Risk of Cognitive Dysfunction in Mice
https://pubmed.ncbi.nlm.nih.gov/36413479/

Life-Span Extension in Mice by Preweaning Food Restriction and by Methionine Restriction in Middle Age
https://pubmed.ncbi.nlm.nih.gov/19414512/

Changes in the gut microbiome and fermentation products concurrent with enhanced longevity in acarbose-treated mice
https://pubmed.ncbi.nlm.nih.gov/31195972/

Methionine-deficient diet extends mouse lifespan, slows immune and lens aging, alters glucose, T4, IGF-I and insulin levels, and increases hepatocyte MIF levels and stress resistance
https://pubmed.ncbi.nlm.nih.gov/15924568/

Acarbose, 17-α-estradiol, and nordihydroguaiaretic acid extend mouse lifespan preferentially in males
https://pubmed.ncbi.nlm.nih.gov/24245565/

The starvation hormone, fibroblast growth factor-21, extends lifespan in mice
https://pubmed.ncbi.nlm.nih.gov/23066506/