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# Quantified Self
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Monday, Dec 9, 2019
Michael Lustgarten
An Evidence-Based Approach for Optimal Health and Longevity
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Microbial Burden: A Major Cause Of Aging And Age-Related Disease
3 years ago
Broccoli vs Protein Bars
5 years ago
Gut Bacteria and Lifespan-Is there a Connection?
5 years ago
Sesame Seeds are a Great Source of Calcium (with Recipe!)
5 years ago
Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer?
5 years ago
Dietary Acrylamide and Cancer Risk in Human Studies: What’s the data?
5 years ago
Dental Floss, Cancer And Mortality: Is There An Association?
5 years ago
Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!
5 years ago
Methionine restriction extends lifespan
5 years ago
Aluminum intake and congnitive decline: Watch out for aluminum in your deodorant
5 years ago
Vegans and Vegetarians Have Higher Levels of Lifespan-Shortening AGE Products?
5 years ago
Don’t Eat Whole Grains? Where Will You Get Your Daily Dose of Tocotrienols?
5 years ago
Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?
5 years ago
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Breaking News
Microbial Burden: A Major Cause Of Aging And Age-Related Disease
Epigenetic Aging: Can It Be Slowed With Diet?
Resting Heart Rate, Heart Rate Variability: Still Making Progress?
Which Blood Test Analyte Is Most Important For Predicting Biologic Age?
46 Year Old Does 12 High-Quality Pull-ups!
My Latest Manuscript! (Gut-Muscle Axis)
Optimizing Biological Age With Aging.ai: Blood Urea Nitrogen
Quantifying Biological Age: Checklist
