Tufts Nutrition Magazine, 1/2019
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Press, 1/2019
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Resting heart rate: What's optimal?
Sat Feb 2 , 2019
One of the goals of my exercise program is to reduce my resting heart rate (RHR). A stronger heart beats less times per minute, but pumps more blood per beat. In contrast, a weaker heart beats more times per minute, but less blood per beat. Is there an optimal level […]
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