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Papers referenced in the video:
Learning, Memory, and Sleep in Humans
https://samlab.nd.edu/assets/329680/payne_2011b.pdf

Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/

Association Between Slow-Wave Sleep Loss and Incident Dementia
https://jamanetwork.com/journals/jamaneurology/article-abstract/2810957

A validation study of the WHOOP strap against polysomnography to assess sleep https://pubmed.ncbi.nlm.nih.gov/32713257/