My latest blood test results are in-how’s my biological age? In the video I discuss my dietary approach prior to my latest blood test, the blood test results, and my plan to improve them going forward.

Measurement of biological age with Levine’s Phenotypic Age calculator is strongly correlated with chronological age (r=0.94; see In 2019, I measured all 9 of its analytes 3 times, with biological age readings of 35.39y, 35.58y, and 31.3y, for an average 2019 biological age of 34.09y (see That’s 12 […]