My approach to optimizing health and lifespan includes daily nutrient tracking and yearly blood testing. Once you get your blood test results back from the doctor, are your values optimal if you’re within the reference range? This article will examine the “optimal range” for 1 of these measurements, serum bicarbonate. What does […]

Shown below is what my daily beet-berry smoothie looks like, and the recipe! Recipe: 1 lb of mixed frozen berries (strawberries, blueberries, cherries, raspberries, cranberries) 1 large beet  (8-13 oz.) 1 vanilla bean (2-3 grams) Put it all in the blender with ~10 oz. of water, blend, and drink! For […]

In a previous post, with the goal of reducing all-cause mortality risk I wrote about obtaining (at least) 1000 micrograms of Vitamin K per day. To do that, I’ve begun making pineapple-spinach smoothies! To make it, I used 8 oz of fresh pineapple, which I put in the freezer for […]