My approach towards optimal health involves yearly blood testing and tracking my results to catch changes before they become problematic. In this article, I will evaluate the published literature to propose an optimal range for circulating white blood cells (WBC). Why is measuring WBCs important? Briefly, circulating WBCs are correlated with […]

Shown below is what my daily beet-berry smoothie looks like, and the recipe! Recipe: 1 lb of mixed frozen berries (strawberries, blueberries, cherries, raspberries, cranberries) 1 large beet  (8-13 oz.) 1 vanilla bean (2-3 grams) Put it all in the blender with ~10 oz. of water, blend, and drink! For […]

In a previous post, with the goal of reducing all-cause mortality risk I wrote about obtaining (at least) 1000 micrograms of Vitamin K per day. To do that, I’ve begun making pineapple-spinach smoothies! To make it, I used 8 oz of fresh pineapple, which I put in the freezer for […]