Monthly Archives: January 2023

Green Tea Is Associated With Reduced All-Cause Mortality Risk

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Papers referenced in the video:
Green tea consumption and cause-specific mortality: Results from two prospective cohort studies in China
https://pubmed.ncbi.nlm.nih.gov/28135196/

Tea consumption and mortality of all cancers, CVD and all causes: a meta-analysis of eighteen prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/26202661/

Green tea consumption and mortality in Japanese men and women: a pooled analysis of eight population-based cohort studies in Japan
https://pubmed.ncbi.nlm.nih.gov/31392470/

Resting Heart Rate, Heart Rate Variability: What’s Optimal, 1600+ Days of Data

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Papers referenced in the video
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/

Blood Test #7 in 2022: Diet Composition

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Attempting To Optimize The Oral Microbiome, Part 3: A Role For Berberine

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Papers referenced in the video:
Association between periodontal pathogens and systemic disease
https://pubmed.ncbi.nlm.nih.gov/30987702/

Anti-biofilm properties of Satureja hortensis L. essential oil against periodontal pathogens
https://pubmed.ncbi.nlm.nih.gov/19285147/

An in vitro study of the effects of Phellodendron bark extract and berberine chloride on periodontal pathogenic bacteria in the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/36473619/