Category Archives: Book

An Interview With Dr. Michael Lustgarten: Biohacker, Scientist

  • How (and why) did you get involved in research in aging and the human microbiome?
  • How did you get started in health optimization /  quantified-self?
  • What are your thoughts on biological age testing? Which tests (epigenetic, blood biomarkers, telomere, etc) and specific services do you believe to be most useful?
  • What else is in your biohacking stack? (Nutrition / diet, fasting, wearables or other products, fitness routines, supplements, drugs, services, lifestyle practices, sleep, mental)

And much more!

Ending Aging-Related Diseases 2019: Lustgarten Presentation

In the first half of this presentation, I talk about my contribution to the gut-muscle axis in older adults, and in the second half, my personalized approach to optimal health!

Also, here’s the article that corresponds to the presentation:
https://www.leafscience.org/the-gut-microbiome-affects-muscle-strength-in-older-adults/

If you’re interested, please have a look at my book!