In the first half of this presentation, I talk about my contribution to the gut-muscle axis in older adults, and in the second half, my personalized approach to optimal health! Also, here’s the article that corresponds to the presentation: https://www.leafscience.org/the-gut-microbiome-affects-muscle-strength-in-older-adults/ If you’re interested, please have a look at my book!
Have a look at my latest book update, including ~50 references that link microbial burden with all of the Hallmarks of Aging! https://www.amazon.com/dp/B01G48A88A
Here’s my book, available now! https://www.amazon.com/dp/B01G48A88A