Category Archives: microbiome

Attempting To Optimize The Oral Microbiome, Part 3: A Role For Berberine

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Bristle Discount Link (Oral Microbiome Quantification):
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https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
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Quantify Discount Link (At-Home Blood Testing):
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Papers referenced in the video:
Association between periodontal pathogens and systemic disease
https://pubmed.ncbi.nlm.nih.gov/30987702/

Anti-biofilm properties of Satureja hortensis L. essential oil against periodontal pathogens
https://pubmed.ncbi.nlm.nih.gov/19285147/

An in vitro study of the effects of Phellodendron bark extract and berberine chloride on periodontal pathogenic bacteria in the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/36473619/

Bacteria From An Olympic Weightlifter Improves Muscle Mass And Physical Function (In Mice)

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TruDiagnostic Discount Link (Epigenetic Testing)
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https://bit.ly/3Rken0n

Bristle Discount Link (Oral Microbiome Quantification):
ConquerAging15

https://www.bmq30trk.com/4FL3LK/GTSC3/

Quantify Discount Link (At-Home Blood Testing):
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily Diet Tracking):
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If you’d like to support the channel, you can do that with the website,
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Paper referenced in the video:
Probiotic Lactiplantibacillus plantarum Tana Isolated from an International Weightlifter Enhances Exercise Performance and Promotes Antifatigue Effects in Mice
https://pubmed.ncbi.nlm.nih.gov/36014816/

Biohacking The Oral Microbiome: Test #2

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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15

https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!

https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily diet tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

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Papers referenced in the video:
Nitrate as a potential prebiotic for the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/32732931/

The Importance of Nitrate Reduction for Oral Health
https://pubmed.ncbi.nlm.nih.gov/35196931/

Nitrate and nitrite content of vegetables, fruits, grains, legumes, dairy products, meats and processed meats
https://www.sciencedirect.com/science/article/abs/pii/S0889157516300795

Nitrate in vegetables Scientific Opinion of the Panel on Contaminants in the Food chain
https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2008.689

Interconnections Between the Oral and Gut Microbiomes: Reversal of Microbial Dysbiosis and the Balance Between Systemic Health and Disease
https://pubmed.ncbi.nlm.nih.gov/33652903/

Efficacy of β-caryophyllene for periodontal disease related factors
https://pubmed.ncbi.nlm.nih.gov/30826504/

Synergistic effect between clove oil and its major compounds and antibiotics against oral bacteria
https://pubmed.ncbi.nlm.nih.gov/21397894/

Biohacking the Oral Microbiome

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Bristle Discount Link:
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

Cronometer Discount Link:
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

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Papers referenced in the video:
Interconnections Between the Oral and Gut Microbiomes: Reversal of Microbial Dysbiosis and the Balance Between Systemic Health and Disease https://pubmed.ncbi.nlm.nih.gov/33652903/

A Brief Introduction to Oral Diseases: Caries, Periodontal Disease, and Oral Cancer
https://tinyurl.com/z45d6djt

Xylitol, mutans streptococci, and dental plaque
https://pubmed.ncbi.nlm.nih.gov/19717413/

Growth Inhibition of Streptococcus mutans with Low Xylitol Concentrations
https://pubmed.ncbi.nlm.nih.gov/18176823/

The antimicrobial activity of essential oils and essential oil components towards oral bacteria https://pubmed.ncbi.nlm.nih.gov/7478759/

Nitrate as a potential prebiotic for the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/32732931/

AGE Products Impact Lifespan: Impact Of Hyperglycemia, Kidney Function, And The Microbiome

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Papers referenced in the video:

Oral glycotoxins determine the effects of calorie restriction on oxidant stress, age-related diseases, and lifespan https://pubmed.ncbi.nlm.nih.gov/18599606/

Reduced oxidant stress and extended lifespan in mice exposed to a low glycotoxin diet: association with increased AGER1 expression https://pubmed.ncbi.nlm.nih.gov/17525257/

Gut microbiota drives age-related oxidative stress and mitochondrial damage in microglia via the metabolite N 6-carboxymethyllysine https://pubmed.ncbi.nlm.nih.gov/35241804/

Plasma Carboxymethyl-Lysine, an Advanced Glycation End Product, and All-Cause and Cardiovascular Disease Mortality in Older Community-Dwelling Adults https://pubmed.ncbi.nlm.nih.gov/19682127/

Advanced glycation end products and their circulating receptors predict cardiovascular disease mortality in older community dwelling women https://pubmed.ncbi.nlm.nih.gov/19448391/

Acute Hyperglycemia Causes Intracellular Formation of CML and Activation of ras, p42/44 MAPK, and Nuclear Factor KappaB in PBMCs https://pubmed.ncbi.nlm.nih.gov/12606501/

Experimental Hyperglycemia Alters Circulating Concentrations and Renal Clearance of Oxidative and Advanced Glycation End Products in Healthy Obese Humans https://pubmed.ncbi.nlm.nih.gov/30823632/

Novel associations between blood metabolites and kidney function among Bogalusa Heart Study and Multi-Ethnic Study of Atherosclerosis participants https://pubmed.ncbi.nlm.nih.gov/31720858/

Serum Carboxymethyl-lysine, a Dominant Advanced Glycation End Product, is Associated with Chronic Kidney Disease: the Baltimore Longitudinal Study of Aging https://pubmed.ncbi.nlm.nih.gov/19853477/

Which Gut Bacteria Are Associated With Poor Health, And How Can We Limit Them?

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Papers referenced in the video:

Human microbiome: an academic update on human body site specific surveillance and its possible role https://pubmed.ncbi.nlm.nih.gov/32524…

Taxonomic signatures of cause-specific mortality risk in human gut microbiome https://pubmed.ncbi.nlm.nih.gov/33976…

The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication https://pubmed.ncbi.nlm.nih.gov/32082…

Inhibiting antibiotic-resistant Enterobacteriaceae by microbiota-mediated intracellular acidification https://pubmed.ncbi.nlm.nih.gov/30563…

Short chain fatty acids in human large intestine, portal, hepatic and venous blood https://pubmed.ncbi.nlm.nih.gov/3678950/

Age-Associated Changes in Gut Microbiota and Dietary Components Related with the Immune System in Adulthood and Old Age: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/31370…

The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level https://pubmed.ncbi.nlm.nih.gov/28360…

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans https://pubmed.ncbi.nlm.nih.gov/29166..

The Gut Microbiota Affects Health and Aging (Interview with Modern Healthspan): Parts I-VIII

Here’s the first interview clip (of a series) with Modern Healthspan on YouTube where we discuss the role of the microbiome on health and longevity:

Part II: Skin, Oral Microbiome & Immune System

Part III: Optimal Health with Soluble Fiber

Part IV – Microbial Burden & Hallmarks of Aging

Part V: Spermidine & Immune Support

Part VI: Optimal HDL & LDL

Part VII: Nuts, Seeds & Saturated Fat Intake

Part VII: My Exercise Approach for Longevity

Paper Discussion: Short-Chain Fatty Acids and Lipopolysaccharide as Mediators Between Gut Dysbiosis and Amyloid Pathology in Alzheimer’s Disease

In the video below, Steve Hill from Lifespan.io and I talk about findings from a recent paper (https://content.iospress.com/articles/journal-of-alzheimers-disease/jad200306) that supports a role for the gut microbiome on Alxheimer’s disease. Check it out!