Skip to content
Trending Tags
  • # aging
  • # health
  • # lifespan
  • # mortality
  • # Quantified Self
  • # blood testing
Monday, Dec 9, 2019
Michael Lustgarten
  • An Evidence-Based Approach for Optimal Health and Longevity
  • Cart
  • Checkout
  • My account
  • Shop
Trending Now

Trending Now

Microbial Burden: A Major Cause Of Aging And Age-Related Disease

3 years ago

Broccoli vs Protein Bars

5 years ago

Gut Bacteria and Lifespan-Is there a Connection?

5 years ago

Sesame Seeds are a Great Source of Calcium (with Recipe!)

5 years ago

Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer?

5 years ago

Dietary Acrylamide and Cancer Risk in Human Studies: What’s the data?

5 years ago

Dental Floss, Cancer And Mortality: Is There An Association?

5 years ago

Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!

5 years ago

Methionine restriction extends lifespan

5 years ago

Aluminum intake and congnitive decline: Watch out for aluminum in your deodorant

5 years ago

Vegans and Vegetarians Have Higher Levels of Lifespan-Shortening AGE Products?

5 years ago

Don’t Eat Whole Grains? Where Will You Get Your Daily Dose of Tocotrienols?

5 years ago

Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?

5 years ago
 
  • Home
  • Vitamin K

Vitamin K

Eat more green leafy vegetables, reduce mortality risk?
  • Diet and Mortality
  • Vitamin K

Eat more green leafy vegetables, reduce mortality risk?

Michael Lustgarten 5 years ago

Vitamin K is found in 2 predominant forms, Vitamin K1 (phylloquinone), found almost exclusively in green leafy vegetables, and Vitamin K2 (Menaquinone), found in fermented foods, organ meats, meat, butter and eggs. In the data below (Juanola-Falgarona et al. 2014), we see that Vitamin K1 (phylloquinone) is negatively associated with […]

Recent Posts

  • Epigenetic Aging: Can It Be Slowed With Diet?
  • Resting Heart Rate, Heart Rate Variability: Still Making Progress?
  • Which Blood Test Analyte Is Most Important For Predicting Biologic Age?
  • 46 Year Old Does 12 High-Quality Pull-ups!
  • My Latest Manuscript! (Gut-Muscle Axis)

Recent Comments

Michael Lustgarten on Resting Heart Rate, Heart Rate…
Larry on Resting Heart Rate, Heart Rate…
Michael Lustgarten on Optimizing Biological Age: RDW…
albedo on Optimizing Biological Age: RDW…
albedo on Which Blood Test Analyte Is Mo…

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • June 2019
  • April 2019
  • February 2019
  • January 2019
  • September 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • December 2017
  • November 2017
  • September 2017
  • August 2017
  • May 2017
  • February 2017
  • November 2016
  • October 2016
  • July 2016
  • May 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • August 2014
  • July 2014

Categories

  • AGE products
  • aging.ai
  • Albumin
  • Alkaline Phosphatase
  • Aluminum
  • Baseball
  • Basketball
  • Biological Age
  • Blood Testing
  • Blood urea nitrogen
  • BMI and all-cause mortality
  • Book
  • C-Reactive Protein
  • Calorie Restriction
  • Chocolate
  • Cooking-Induced Carcinogens
  • Coronary Artery Calcification (CAC)
  • Creatinine
  • Diet and Mortality
  • Dietary Tracking
  • Donate
  • Epigenetic Aging
  • Exercise
  • Fitness
  • Food Allergy Testing
  • Glucose
  • Green Tea
  • Gut Bacteria and Health
  • Heart Rate Variability
  • Infectious Burden
  • Junk Food Taxes
  • Kidney function
  • Lymphocytes
  • Magnesium
  • Mean Corpuscular Volume (MCV)
  • Media
  • Microbiome
  • Neutrophil/Lymphocyte Ratio
  • Nutrient Comparisons
  • Oral health
  • PhenoAge
  • Platelets
  • PRAL
  • Presentations
  • Press
  • Protein intake and lifespan
  • Published Manuscripts
  • quantified self
  • RDW%
  • Recipes
  • Resting heart rate
  • Roy Walford
  • Sleep tracking
  • Smoothies
  • T-Shirts for sale!
  • Tesla
  • tocotrienols
  • Uncategorized
  • Video
  • Vitamin C
  • Vitamin K
  • White Blood Cells

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Epigenetic Aging: Can It Be Slowed With Diet?
  • Resting Heart Rate, Heart Rate Variability: Still Making Progress?
  • Which Blood Test Analyte Is Most Important For Predicting Biologic Age?
  • 46 Year Old Does 12 High-Quality Pull-ups!
  • My Latest Manuscript! (Gut-Muscle Axis)

Recent Comments

Michael Lustgarten on Resting Heart Rate, Heart Rate…
Larry on Resting Heart Rate, Heart Rate…
Michael Lustgarten on Optimizing Biological Age: RDW…
albedo on Optimizing Biological Age: RDW…
albedo on Which Blood Test Analyte Is Mo…

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • June 2019
  • April 2019
  • February 2019
  • January 2019
  • September 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • December 2017
  • November 2017
  • September 2017
  • August 2017
  • May 2017
  • February 2017
  • November 2016
  • October 2016
  • July 2016
  • May 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • August 2014
  • July 2014

Categories

  • AGE products
  • aging.ai
  • Albumin
  • Alkaline Phosphatase
  • Aluminum
  • Baseball
  • Basketball
  • Biological Age
  • Blood Testing
  • Blood urea nitrogen
  • BMI and all-cause mortality
  • Book
  • C-Reactive Protein
  • Calorie Restriction
  • Chocolate
  • Cooking-Induced Carcinogens
  • Coronary Artery Calcification (CAC)
  • Creatinine
  • Diet and Mortality
  • Dietary Tracking
  • Donate
  • Epigenetic Aging
  • Exercise
  • Fitness
  • Food Allergy Testing
  • Glucose
  • Green Tea
  • Gut Bacteria and Health
  • Heart Rate Variability
  • Infectious Burden
  • Junk Food Taxes
  • Kidney function
  • Lymphocytes
  • Magnesium
  • Mean Corpuscular Volume (MCV)
  • Media
  • Microbiome
  • Neutrophil/Lymphocyte Ratio
  • Nutrient Comparisons
  • Oral health
  • PhenoAge
  • Platelets
  • PRAL
  • Presentations
  • Press
  • Protein intake and lifespan
  • Published Manuscripts
  • quantified self
  • RDW%
  • Recipes
  • Resting heart rate
  • Roy Walford
  • Sleep tracking
  • Smoothies
  • T-Shirts for sale!
  • Tesla
  • tocotrienols
  • Uncategorized
  • Video
  • Vitamin C
  • Vitamin K
  • White Blood Cells

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Breaking News

Microbial Burden: A Major Cause Of Aging And Age-Related Disease

Epigenetic Aging: Can It Be Slowed With Diet?

Resting Heart Rate, Heart Rate Variability: Still Making Progress?

Which Blood Test Analyte Is Most Important For Predicting Biologic Age?

46 Year Old Does 12 High-Quality Pull-ups!

My Latest Manuscript! (Gut-Muscle Axis)

Optimizing Biological Age With Aging.ai: Blood Urea Nitrogen

Quantifying Biological Age: Checklist

Copyright All right reserved