Join us on Patreon!
TruDiagnostic Discount Link (Epigenetic Testing)
Bristle Discount Link (Oral Microbiome Quantification):
Quantify Discount Link (At-Home Blood Testing):
Cronometer Discount Link (Daily Diet Tracking):
If you’d like to support the channel, you can do that with the website,
Buy Me A Coffee:
Conquer Aging Or Die Trying Merch!
Papers referenced in the video:
Lactobacillus plantarum TWK10 Attenuates Aging-Associated Muscle Weakness, Bone Loss, and Cognitive Impairment by Modulating the Gut Microbiome in Mice
Effect of Lactobacillus plantarum TWK10 on Exercise Physiological Adaptation, Performance, and Body Composition in Healthy Humans
Lactobacillus plantarum TWK10 Improves Muscle Mass and Functional Performance in Frail Older Adults: A Randomized, Double-Blind Clinical Trial
A global clinical measure of fitness and frailty in elderly people