Category Archives: Media

Is Hesperidin Essential For Prophylaxis And Treatment Of COVID-19 Infection?

Wearing a mask, washing our hands, and social distancing are commonly recommended to slow the spread of SARS-CoV-2 infection. But, what about diet? In this video, I discuss the hypothesis that hesperidin, a metabolite found in lemons, oranges, and peppermint leaves, may contribute to the prevention and treatment of COVID-19.

Paper link: https://www.sciencedirect.com/science/article/pii/S030698772031358X

Quantifying Biological Age: Blood Test Measurement #3 in 2020

In this video, I discuss data for 6 blood test measurements since 2018 that show a Phenotypic (Biological) Age that is ~14 years than my current age (47y).
 

An Interview With Dr. Michael Lustgarten: Biohacker, Scientist

  • How (and why) did you get involved in research in aging and the human microbiome?
  • How did you get started in health optimization /  quantified-self?
  • What are your thoughts on biological age testing? Which tests (epigenetic, blood biomarkers, telomere, etc) and specific services do you believe to be most useful?
  • What else is in your biohacking stack? (Nutrition / diet, fasting, wearables or other products, fitness routines, supplements, drugs, services, lifestyle practices, sleep, mental)

And much more!