Wearing a mask, washing our hands, and social distancing are commonly recommended to slow the spread of SARS-CoV-2 infection. But, what about diet? In this video, I discuss the hypothesis that hesperidin, a metabolite found in lemons, oranges, and peppermint leaves, may contribute to the prevention and treatment of COVID-19. […]
In this video, I discuss data for 6 blood test measurements since 2018 that show a Phenotypic (Biological) Age that is ~14 years than my current age (47y). https://youtu.be/85t8vmIgR6s
Here’s a recent podcast that was recorded with Julian Hayes II at Optimal Health for Busy Entrepreneurs: https://theartoffitnessandlife.com/episode20/ Enjoy!
Here’s a link to a recent interview, https://biohackstack.com/posts/michael-lustgarten/?fbclid=IwAR059Jf6eT4SyvsqTxHaSir2hQuXKjV5R6kLg-7Df1Kc4c7ZKM6Tw-0qRwY Including: How (and why) did you get involved in research in aging and the human microbiome? How did you get started in health optimization / quantified-self? What are your thoughts on biological age testing? Which tests (epigenetic, blood biomarkers, telomere, etc) and […]
Have a listen, I was on Generation Bold Radio yesterday, 9.14.2019! https://www.generationboldradio.us/
Microbiome Webinar featuring me, and Drs. Amy Proal and Cosmo Mielke! For more info, https://www.amazon.com/dp/B01G48A88A
To learn more, please have a look at my book!