The Hallmarks of Aging are well established, but what is less discussed is the impact of microbes and/or microbial products. The bacterial metabolite, LPS, increases during aging, and it negatively impacts mitochondrial function, thereby demonstrating a role for microbial products on one of the Hallmarks of Aging, mitochondrial dysfunction.
Monthly Archives: December 2020
Redefining Medicine Podcast
Here’s a recent interview where we discussed my journey from an undergraduate student that was interested in aging to scientist!
LDL Cholesterol: What’s Optimal For Health And Longevity?
LDL is arguably the most debated biomarker in terms of what’s optimal for health. In the video, I present data showing that 100 – 140, not 50 – 70 mg/dL may be optimal in terms of minimizing disease risk and maximizing longevity.
Neutrophils, Lymphocytes, Monocytes: What’s Optimal For Health And Longevity?
White blood cells (WBCs) comprise many different cell types, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils.
Neutrophils, lymphocytes, and monocytes account for ~99% of WBCs, and accordingly, in the video I propose optimal ranges for these cell types in terms of health and longevity.
My Road to Maximize Lifespan – Monitor Biomarkers To Reverse Aging | Dr. Michael Lustgarten | Parts I – VII
Here’s an interview that I did with Richard at Modern Healthspan, one of the best interviewers in aging!
Part I: Monitoring Biomarkers to Reverse Aging:
Part II, Diet, CR & Fasting:
Part III: Exercise, Protein
Part IV: Optimize Nutrients Through Diet
Part V: Inhibit CD38 to Optimize NAD
Part VI: Microbiome Impact on Muscle Metabolism
Part VII: Preferred Diet & Habit for Longevity