http://www.leafscience.org/dr-michael-lustgarten-using-an-evidence-based-approach-for-optimal-health-and-longevity/ If you’re interested, please have a look at my book!

Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe! Baby spinach, 5 oz A small piece (~20g) of jerusalem artichokes, for its prebiotic potential Frozen bananas, 5-7 oz Water, 4-6 oz Put all that into the blender, then drink it…It’s delicious and nutrient packed! If you’re interested, please have a […]