If you’re interested, please have a look at my book!
Dr. Michael Lustgarten – Using an Evidence Based Approach for Optimal Health and Longevity
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If you’re interested, please have a look at my book!
I recently had food allergy testing performed. Here are my results!
If you’re interested, please have a look at my book!
Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe!
Baby spinach, 5 oz
A small piece (~20g) of jerusalem artichokes, for its prebiotic potential
Frozen bananas, 5-7 oz
Water, 4-6 oz
Put all that into the blender, then drink it…It’s delicious and nutrient packed!
If you’re interested, please have a look at my book!