Monthly Archives: October 2022

Quantifying Biological Age: Blood Test #6 in 2022

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TruDiagnostic Discount Link (Epigenetic Testing)
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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

Cronometer Discount Link (Daily diet tracking):
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The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Breaths Per Minute While Asleep: What’s Optimal?

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Join us on Patreon!
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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
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Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

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Papers referenced in the video:
Mean nocturnal respiratory rate predicts cardiovascular and allcause mortality in community-dwelling older men and women
https://pubmed.ncbi.nlm.nih.gov/31151958/

Measurement of respiratory rate using wearable devices and applications to COVID-19 detection
https://pubmed.ncbi.nlm.nih.gov/34526602/

The Cholesterol-DHEA-S Experiment; A Role For Thyroid Function on DHEA-S And/Or Homocysteine?

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Join us on Patreon!
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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily diet tracking):
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Papers referenced in the video:
Reference intervals of nine steroid hormones over the life-span analyzed by LC-MS/MS: Effect of age, gender, puberty, and oral contraceptives
https://pubmed.ncbi.nlm.nih.gov/31201927/

Serum dehydroepiandrosterone sulfate levels predict longevity in men: 27-year follow up study in a community based cohort (Tanushimaru study)
https://pubmed.ncbi.nlm.nih.gov/18422949/

Alteration of serum dehydroepiandrosterone and its sulfated derivative in hypothyroidism
https://www.ipinnovative.com/journals/IJCBR/article-full-text/7778

Serum dehydroepiandrosterone, dehydroepiandrosterone sulfate, and pregnenolone sulfate concentrations in patients with hyperthyroidism and hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/11523906/

Serum Dehydroepiandrosterone, Dehydroepiandrosterone Sulfate, and Pregnenolone Sulfate Concentrations in Patients with Hyperthyroidism and Hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/10759476/

Normalization of hyperhomocysteinemia with L-thyroxine in hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/10475887/

Improve Lung Function, Reduce Blood Pressure, Slow Brain Aging?

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Join us on Patreon!
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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

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Papers referenced in the video:
Biological aging of human body and brain systems (preprint)
https://www.medrxiv.org/content/10.1101/2022.09.03.22279337v1.full.pdf

A Physiology Clock for Human Aging (preprint)
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full

Spirometry Reference Equations for Central European Populations from School Age to Old Age https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052619

An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/

Influence of Inspiratory Muscle Training of Various Intensities on the Physical Performance of Long-Distance Runners
https://pubmed.ncbi.nlm.nih.gov/33312301/

Time-efficient, high-resistance inspiratory muscle strength training for
cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Optimal Blood Pressure Keeps Our Brains Younger
https://pubmed.ncbi.nlm.nih.gov/34675795/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Biohacking The Oral Microbiome: Test #2

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Join us on Patreon!
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Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily diet tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

Support the channel with Buy Me A Coffee!
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Papers referenced in the video:
Nitrate as a potential prebiotic for the oral microbiome
https://pubmed.ncbi.nlm.nih.gov/32732931/

The Importance of Nitrate Reduction for Oral Health
https://pubmed.ncbi.nlm.nih.gov/35196931/

Nitrate and nitrite content of vegetables, fruits, grains, legumes, dairy products, meats and processed meats
https://www.sciencedirect.com/science/article/abs/pii/S0889157516300795

Nitrate in vegetables Scientific Opinion of the Panel on Contaminants in the Food chain
https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2008.689

Interconnections Between the Oral and Gut Microbiomes: Reversal of Microbial Dysbiosis and the Balance Between Systemic Health and Disease
https://pubmed.ncbi.nlm.nih.gov/33652903/

Efficacy of β-caryophyllene for periodontal disease related factors
https://pubmed.ncbi.nlm.nih.gov/30826504/

Synergistic effect between clove oil and its major compounds and antibiotics against oral bacteria
https://pubmed.ncbi.nlm.nih.gov/21397894/