Here’s an interview that I did with Richard at Modern Healthspan, one of the best interviewers in aging!
Part I: Monitoring Biomarkers to Reverse Aging:
Part II, Diet, CR & Fasting:
Part III: Exercise, Protein
Part IV: Optimize Nutrients Through Diet
Part V: Inhibit CD38 to Optimize NAD
Part VI: Microbiome Impact on Muscle Metabolism
Part VII: Preferred Diet & Habit for Longevity