Now on Patreon!

For those that are interested in ecxclusive content that I don’t share anywhere else, come join me on Patreon ( for daily updates on my data for RHR, HRV, sleep cycles, diet composition, macro- and micro-nutrient intake, and more!

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

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