Homemade peanut butter and berry jelly!

Here’s my recipe for homemade peanut butter and jelly!

Homemade PB&J

Whole wheat bread: 600g whole wheat flour, 1.5g yeast, 80g brown sugar, 350 mL water. Put all ingredients into the bread machine for 90 minutes.

56 g shelled raw peanuts, ground in the food processor. Add 1 teaspoon of peanut oil after the peanuts are ground.

1 large cup of mixed berries, cooked until the water is boiled off (~20 minutes).

Why eat it from the store, as you’re probably also eating the chemicals and preservatives that are added to increase shelf life? Enjoy!

If you’re interested, please have a look at my book!

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

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