Longitudinal Biomarker Optimization: A Road To Maximize Health And Longevity?
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Dietary Fiber And SCFAs Are Relatively Higher in Centenarians-A Pathway To Longevity?
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Papers referenced in the video:
The Age-Accompanied and Diet-Associated Remodeling of the Phospholipid, Amino Acid, and SCFA Metabolism of Healthy Centenarians from a Chinese Longevous Region: A Window into Exceptional Longevity
https://pubmed.ncbi.nlm.nih.gov/36297104/
The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication
https://pubmed.ncbi.nlm.nih.gov/32082260/
Breaths Per Minute While Asleep: What’s Optimal?
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Papers referenced in the video:
Mean nocturnal respiratory rate predicts cardiovascular and allcause mortality in community-dwelling older men and women
https://pubmed.ncbi.nlm.nih.gov/31151958/
Measurement of respiratory rate using wearable devices and applications to COVID-19 detection
https://pubmed.ncbi.nlm.nih.gov/34526602/
The Cholesterol-DHEA-S Experiment; A Role For Thyroid Function on DHEA-S And/Or Homocysteine?
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Papers referenced in the video:
Reference intervals of nine steroid hormones over the life-span analyzed by LC-MS/MS: Effect of age, gender, puberty, and oral contraceptives
https://pubmed.ncbi.nlm.nih.gov/31201927/
Serum dehydroepiandrosterone sulfate levels predict longevity in men: 27-year follow up study in a community based cohort (Tanushimaru study)
https://pubmed.ncbi.nlm.nih.gov/18422949/
Alteration of serum dehydroepiandrosterone and its sulfated derivative in hypothyroidism
https://www.ipinnovative.com/journals/IJCBR/article-full-text/7778
Serum dehydroepiandrosterone, dehydroepiandrosterone sulfate, and pregnenolone sulfate concentrations in patients with hyperthyroidism and hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/11523906/
Serum Dehydroepiandrosterone, Dehydroepiandrosterone Sulfate, and Pregnenolone Sulfate Concentrations in Patients with Hyperthyroidism and Hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/10759476/
Normalization of hyperhomocysteinemia with L-thyroxine in hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/10475887/
Improve Lung Function, Reduce Blood Pressure, Slow Brain Aging?
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Papers referenced in the video:
Biological aging of human body and brain systems (preprint)
https://www.medrxiv.org/content/10.1101/2022.09.03.22279337v1.full.pdf
A Physiology Clock for Human Aging (preprint)
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full
Spirometry Reference Equations for Central European Populations from School Age to Old Age https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052619
An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/
Influence of Inspiratory Muscle Training of Various Intensities on the Physical Performance of Long-Distance Runners
https://pubmed.ncbi.nlm.nih.gov/33312301/
Time-efficient, high-resistance inspiratory muscle strength training for
cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/
Optimal Blood Pressure Keeps Our Brains Younger
https://pubmed.ncbi.nlm.nih.gov/34675795/
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/
Resting Heart Rate And Heart Rate Variability: What’s Optimal, 1,502 Days of Data
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Papers referenced in the video:
Biological aging of human body and brain systems
https://www.medrxiv.org/content/10.1101/2022.09.03.22279337v1
Relation of high heart rate variability to healthy longevity
https://pubmed.ncbi.nlm.nih.gov/20381674/
Heart Rate Variability and Exceptional Longevity
https://pubmed.ncbi.nlm.nih.gov/33041862/
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/
Epigenetic Tests #1 and 2: Horvath, Hannum, DunedinPACE
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Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://pubmed.ncbi.nlm.nih.gov/32930491/
DNA methylation‐based measures of biological age: meta‐analysis predicting time to death
https://pubmed.ncbi.nlm.nih.gov/27690265/
Decreased epigenetic age of PBMCs from Italian semi-supercentenarians and their offspring
https://pubmed.ncbi.nlm.nih.gov/26678252/
DunedinPACE, a DNA methylation biomarker of the pace of aging
https://pubmed.ncbi.nlm.nih.gov/35029144/
Effect of Long-Term Caloric Restriction on DNA Methylation Measures of BiologicalAging in Healthy Adults: CALERIE™ Trial Analysis
https://www.medrxiv.org/content/10.1101/2021.09.21.21263912v1.full.pdf
Fasting Without Calorie Restriction Extends Lifespan
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Paper referenced in the video:
Daily Fasting Improves Health and Survival in Male Mice Independent of Diet Composition and Calories
https://pubmed.ncbi.nlm.nih.gov/30197301/
Quantifying Biological Age: Blood Test #4 in 2022
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Levine’s Biological age calculator is embedded as an Excel file in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
Blood Test #3 in 2022: Supplements, Diet
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Michael Lustgarten 