How does the gut microbiome and its metabolic products affect muscle mass, muscle composition, and physical function? In this presentation, I review the evidence, then I present recent data from our group.
Here’s a link to a recent interview, https://biohackstack.com/posts/michael-lustgarten/?fbclid=IwAR059Jf6eT4SyvsqTxHaSir2hQuXKjV5R6kLg-7Df1Kc4c7ZKM6Tw-0qRwY Including: How (and why) did you get involved in research in aging and the human microbiome? How did you get started in health optimization / quantified-self? What are your thoughts on biological age testing? Which tests (epigenetic, blood biomarkers, telomere, etc) and […]
Here’s my latest academic paper! mdpi.com/2072-6643/12/1/106
Have a listen, I was on Generation Bold Radio yesterday, 9.14.2019! https://www.generationboldradio.us/
Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults https://www.sciencedirect.com/science/article/pii/S0531556519304772
Microbiome Webinar featuring me, and Drs. Amy Proal and Cosmo Mielke! For more info, https://www.amazon.com/dp/B01G48A88A
Deep sleep, the stage of sleep also known as “slow wave sleep” declines during aging. Based on a meta-analysis of 65 studies representing 3,577 subjects (aged 5 years to 102 years; Ohayon et al. 2004), slow wave sleep, expressed as a percentage of total sleep time decreases during aging from 25% […]
Tufts Nutrition Magazine, 1/2019 Please have a look at my book, if you’re interested!
Paper #1: Here I propose that the poor muscle composition (muscle that has fat in it) found in older adults may be related to an increased systemic microbial burden: https://www.ncbi.nlm.nih.gov/pubmed/29030163 Paper #2: In this review, we discuss the emerging gut-muscle axis: https://www.ncbi.nlm.nih.gov/pubmed/29058056 If you’re interested, please have a […]
If you’re interested, please have a look at my book!
https://vimeo.com/174783072 If you’re interested, please have a look at my book! https://www.amazon.com/Microbial-Burden-Major-Age-Related-Disease-ebook/dp/B01G48A88A
Here’s my book, available now! https://www.amazon.com/dp/B01G48A88A