Microbiome Webinar featuring me, And Drs. Amy Proal and Cosmo Mielke!
For more info,
Deep sleep, the stage of sleep also known as “slow wave sleep” declines during aging. Based on a meta-analysis of 65 studies representing 3,577 subjects (aged 5 years to 102 years; Ohayon et al. 2004), slow wave sleep, expressed as a percentage of total sleep time decreases during aging from 25% in childhood to less than 10% in adults older than 65 years: Continue reading “Tracking Deep Sleep-Can It Be Improved?”
Paper #1: Here I propose that the poor muscle composition (muscle that has fat in it) found in older adults may be related to an increased systemic microbial burden:
Paper #2: In this review, we discuss the emerging gut-muscle axis:
If you’re interested, please have a look at my book:
If you’re interested, please have a look at my book!