Deep sleep, the stage of sleep also known as “slow wave sleep” declines during aging. Based on a meta-analysis of 65 studies representing 3,577 subjects (aged 5 years to 102 years; Ohayon et al. 2004), slow wave sleep, expressed as a percentage of total sleep time decreases during aging from 25% in childhood to less than 10% in adults older than 65 years:
Continue reading “Tracking Deep Sleep-Can It Be Improved?”
Tag: microbiome
Press, 1/2019
Tufts Nutrition Magazine, 1/2019
Please have a look at my book, if you’re interested!
New publications!
Paper #1: Here I propose that the poor muscle composition (muscle that has fat in it) found in older adults may be related to an increased systemic microbial burden:
https://www.ncbi.nlm.nih.gov/pubmed/29030163
Paper #2: In this review, we discuss the emerging gut-muscle axis:
https://www.ncbi.nlm.nih.gov/pubmed/29058056
If you’re interested, please have a look at my book:
One Radio Network Interview, 8/17/2017
If you’re interested, please have a look at my book!
Here’s my latest presentation, at Quantified-Self Boston last month!
https://vimeo.com/174783072
If you’re interested, please have a look at my book!
https://www.amazon.com/Microbial-Burden-Major-Age-Related-Disease-ebook/dp/B01G48A88A
https://www.amazon.com/Microbial-Burden-Major-Age-Related-Disease-ebook/dp/B01G48A88A