What I eat: Barley-Cauliflower-Collard-Tomato-Celery-Onion-Corn-Mix!

What do I eat? Here’s a picture of one of my delicious “mixes” that I eat a couple of times per week.

barl

What’s in it? As shown below, barley, collards, celery, cauliflower, olive oil, corn, onion, and tomatoes. The barley is boiled for 20-30 minutes before I add all the veggies, which I then boil for less than 10 minutes. When it’s finished cooking, I add the olive oil.

barl cals

Besides the taste, this mix is a nutritional All-Star! Within its 622 calories, it provides 29g protein, 37g fiber, 1545 ug of Vitamin K, and much more!

barl cals vitmin

If you’re interested, please have a look at my book!

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

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