What do I eat? Here’s a picture of one of my delicious “mixes” that I eat a couple of times per week.

What’s in it? As shown below, barley, collards, celery, cauliflower, olive oil, corn, onion, and tomatoes. The barley is boiled for 20-30 minutes before I add all the veggies, which I then boil for less than 10 minutes. When it’s finished cooking, I add the olive oil.

Besides the taste, this mix is a nutritional All-Star! Within its 622 calories, it provides 29g protein, 37g fiber, 1545 ug of Vitamin K, and much more!

If you’re interested, please have a look at my book!