Red Blood Cells Decline During Aging, But Can Be Increased Through Diet

Red blood cells (RBC) are the most abundant cell type in the human body. I’ve tracked my RBC levels in conjunction with diet since 2015, and with the goal of reversing the age-related decline for RBCs, which dietary components have the strongest correlation with RBCs?

https://www.youtube.com/watch?v=3JpyDiNxNeE&feature=youtu.be

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