Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Papers referenced in the video: Chocolate consumption and all-cause and cause-specific mortality in a US population: a post hoc analysis of the PLCO cancer screening trial https://pubmed.ncbi.nlm.nih.gov/34329196/ Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in […]

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Levine’s Biological age calculator is embedded as an Excel file in this link: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/ Papers referenced in the video: The baseline levels and risk factors for high-sensitive C-reactive protein in Chinese healthy population https://immunityageing.biomedcentral.com/articles/10.1186/s12979-018-0126-7 Commonly used clinical chemistry tests as mortality predictors: Results from two […]

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Levine’s Biological age calculator is embedded as an Excel file in this link: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/ DNA methylation GrimAge strongly predicts lifespan and healthspan https://pubmed.ncbi.nlm.nih.gov/30669119/ Fisetin is a senotherapeutic that extends health and lifespan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197652/ Dietary intakes of flavonols, flavones and isoflavones by Japanese women and the […]

Papers referenced in the video: Loss of Life Expectancy by 10 Years or More From Elevated Aspartate Aminotransferase: Finding Aspartate Aminotransferase a Better Mortality Predictor for All-Cause and Liver-Related than Alanine Aminotransferase https://pubmed.ncbi.nlm.nih.gov/31425… Implication of liver enzymes on incident cardiovascular diseases and mortality: A nationwide population-based cohort study https://pubmed.ncbi.nlm.nih.gov/29491…

Papers referenced in the video: Remnant Cholesterol and Atherosclerotic Cardiovascular Disease Risk: https://www.jacc.org/doi/10.1016/j.ja… The effect of adiponectin in the pathogenesis of non-alcoholic fatty liver disease (NAFLD) and the potential role of polyphenols in the modulation of adiponectin signaling: https://www.sciencedirect.com/science… Joint distribution of lipoprotein cholesterol classes. The Framingham study: https://pubmed.ncbi.nlm.nih.gov/6573877/ Long-term […]

Papers referenced in the video: Bacteria Boost Mammalian Host NAD Metabolism by Engaging the Deamidated Biosynthesis Pathway: https://pubmed.ncbi.nlm.nih.gov/32130…​ Comparison of the effects of nicotinic acid and nicotinamide degradation on plasma betaine and choline levels: https://pubmed.ncbi.nlm.nih.gov/27567…​ Total plasma homocysteine and cardiovascular risk profile. The Hordaland Homocysteine Study: https://pubmed.ncbi.nlm.nih.gov/7474221/​ Total plasma homocysteine values among elderly […]

In November 2020, I made a HDL video based on a meta-analysis in ~3.4 million subjects that was published in July 2020. In Dec 2020, a larger study (n=15.8 million subjects) was published-those data are presented in the video, and compared against the meta-analysis. In addition, I’ve tested my HDL […]

Consistent exercise training would seem like the obvious choice to reduce resting heart rate (RHR) and to increase heart rate variability (HRV). Are there other factors that can impact these variables? Body weight and daily calorie intake may affect RHR and HRV, and in the video I present 700+ days […]

Most often overlooked on a standard blood test are the mean corpuscular volume (MCW) and Red Blood Cell Distribution Width (RDW). How do they change during aging, and what’s associated with all-cause mortality risk? Also, with the goal of optimizing MCV and RDW, how does my diet correlate with these […]

Here’s a link to a recent interview, https://biohackstack.com/posts/michael-lustgarten/?fbclid=IwAR059Jf6eT4SyvsqTxHaSir2hQuXKjV5R6kLg-7Df1Kc4c7ZKM6Tw-0qRwY Including: How (and why) did you get involved in research in aging and the human microbiome? How did you get started in health optimization /  quantified-self? What are your thoughts on biological age testing? Which tests (epigenetic, blood biomarkers, telomere, etc) and […]