Tag Archives: Biohacking

Blood Test #2 in 2023: Impact of NMN?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Levine’s PhenoAge can be using the embedded Excel file in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

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Reduced Blood Pressure: Was It Caused By Lung Muscle Training?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Lung Muscle Training: Did It Improve Or Worsen Lung Function?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Spirometry Reference Equations for Central European Populations from School Age to Old Age
https://pubmed.ncbi.nlm.nih.gov/23320075/

A Physiology Clock for Human Aging
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full

An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/

Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

NAD Test #2: Impact of NMN?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Rejuvenation Olympics Leaderboard

The latest DunedinPACE epigenetic age leaderboard is out!

I’m currently #20 out of > 1750 people for the latest 3-test average (see the cover image)

For the test-to-test data, I’ve covered that in videos on the YT channel:

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee:https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Epigenetic Test #4: What’s My Biological Age?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfmb=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Rejuvenation Olympics Leaderboard: https://rejuvenationolympics.com/

Blood Test #1 in 2023: Diet Composition

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bmq30trk.com/4FL3LK/GTSC3/
Use Code: ConquerAging15

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website,
Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Quantifying NAD: Test #1 in 2023

Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification
Use Code: ConquerAging At Checkout

https://www.jinfiniti.com/intracellular-nad-test/

Green Tea
https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome
Use Code: ConquerAging15

https://www.bmq30trk.com/4FL3LK/GTSC3/

Epigenetic Testing
CONQUERAGING!

https://bit.ly/3Rken0n

At-Home Blood Testing
https://getquantify.io/mlustgarten

Diet Tracking
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch!
https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
NAD and the aging process: Role in life, death and everything in between
https://pubmed.ncbi.nlm.nih.gov/27825999/

Therapeutic Potential of NAD-Boosting Molecules: The In Vivo Evidence
https://pubmed.ncbi.nlm.nih.gov/29514064/

Bacteria boost host NAD metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762504/

Flavonoid apigenin is an inhibitor of the NAD+ ase CD38: implications for cellular NAD+ metabolism, protein acetylation, and treatment of metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/23172919/

Quantifying Biological Age: Blood Test #1 in 2023

Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD

Green Tea Discount Link
https://www.ochaandco.com/?ref=conqueraging

Bristle Discount Link (Oral Microbiome Quantification):
ConquerAging15

https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!

https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing):
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily Diet Tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website,
Buy Me A Coffee:

https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch!
https://my-store-d4e7df.creator-spring.com/


The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Papers referenced in the video:
The Gamma Gap and All-Cause Mortality
https://pubmed.ncbi.nlm.nih.gov/26629820/

Liver enzymes and risk of all-cause mortality in general populations: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/24585856/

Green Tea Is Associated With Reduced All-Cause Mortality Risk

Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD

Green Tea Discount Link (Ocha & Co)
https://www.ochaandco.com/?ref=conqueraging

Bristle Discount Link (Oral Microbiome Quantification):
ConquerAging15

https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!

https://bit.ly/3Rken0n

SiPhoxHealth Discount Link (At-Home Blood Testing):
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily Diet Tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website,
Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch!
https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Green tea consumption and cause-specific mortality: Results from two prospective cohort studies in China
https://pubmed.ncbi.nlm.nih.gov/28135196/

Tea consumption and mortality of all cancers, CVD and all causes: a meta-analysis of eighteen prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/26202661/

Green tea consumption and mortality in Japanese men and women: a pooled analysis of eight population-based cohort studies in Japan
https://pubmed.ncbi.nlm.nih.gov/31392470/