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Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study https://pubmed.ncbi.nlm.nih.gov/34369…
Vitamin K2 amounts in food: Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet https://www.intechopen.com/chapters/5…
Multiple Vitamin K Forms Exist in Dairy Foods
https://pubmed.ncbi.nlm.nih.gov/29955…
Menaquinone Content of Cheese
https://www.ncbi.nlm.nih.gov/pmc/arti…
Determination of Phylloquinone and Menaquinones in Food Effect of Food Matrix on Circulating Vitamin K Concentrations
https://pubmed.ncbi.nlm.nih.gov/11356…
Vitamin K1 intakes derived from cronometer.com
Michael Lustgarten 
Great analysis Michael. I’ve noticed that many of these studies on the health effects of certain micro- and macro nutrients always are designed and adapted to what people prefer to eat, instead of what would be the optimal source. Ideally, one would like too see the same study done with vitamin K2 supplementation, leaving out margarine and cheese, but it would sadly never succeed due to lack of compliance among participants.
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