Vitamins K1 And K2 Are Associated With Cardiovascular Disease-Related Hospitalization Risk

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Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study https://pubmed.ncbi.nlm.nih.gov/34369…

Vitamin K2 amounts in food: Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet https://www.intechopen.com/chapters/5…

Multiple Vitamin K Forms Exist in Dairy Foods

https://pubmed.ncbi.nlm.nih.gov/29955…

Menaquinone Content of Cheese

https://www.ncbi.nlm.nih.gov/pmc/arti…

Determination of Phylloquinone and Menaquinones in Food Effect of Food Matrix on Circulating Vitamin K Concentrations

https://pubmed.ncbi.nlm.nih.gov/11356…

Vitamin K1 intakes derived from cronometer.com

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

One thought on “Vitamins K1 And K2 Are Associated With Cardiovascular Disease-Related Hospitalization Risk

  1. Great analysis Michael. I’ve noticed that many of these studies on the health effects of certain micro- and macro nutrients always are designed and adapted to what people prefer to eat, instead of what would be the optimal source. Ideally, one would like too see the same study done with vitamin K2 supplementation, leaving out margarine and cheese, but it would sadly never succeed due to lack of compliance among participants.

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