Join us on Patreon! https://www.patreon.com/MichaelLustga… Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study https://pubmed.ncbi.nlm.nih.gov/34369… Vitamin K2 amounts in food: Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet https://www.intechopen.com/chapters/5… Multiple Vitamin K Forms Exist in Dairy Foods https://pubmed.ncbi.nlm.nih.gov/29955… Menaquinone Content of Cheese https://www.ncbi.nlm.nih.gov/pmc/arti… […]
Circulating levels of calcium can deposit in the coronary arteries (and in other arterial sites), a process that is known as coronary artery calcification (CAC). Arterial calcification is associated with arterial stiffness, which increases risk for adverse cardiovascular events, including cardiovascular disease-related mortality (Allison et al. 2012). Can CAC accumulation be slowed/minimized/prevented? […]
Video of my presentation starts at 14:28, and lasts until 1:29:00+! If you’re interested, please have a look at my book!
Data from large epidemiological studies can be used to guide decisions about health. There’s a lot of confusion about coffee consumption in terms of health…What does the epidemiological data say? Crippa et al. (2014) pooled the results from 21 studies that included almost 1 million subjects (997,464 to be exact). As shown […]
The main drawback to optimal health if you eat store-bought chocolate is that cacao beans are roasted, thereby increasing the concentration of the carcinogen, acrylamide (https://michaellustgarten.com/2014/07/27/acrylamide-is-in-chocolate-another-reason-why-cooking-food-at-high-temperature-is-not-good-for-you/). Besides eating homemade chocolate made from raw cacao beans (https://michaellustgarten.com/2014/09/21/homemade-chocolate-in-2-minutes/), are there any health benefits to drinking raw cacao? The answer is yes, and it comes […]