If you’re interested, please have a look at my book!
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2 thoughts on “An Evidence-Based, Personalized Approach to Health: TedxTufts Presentation!”
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Pineapple-Spinach Smoothie!
Sun Aug 9 , 2015
In a previous post, with the goal of reducing all-cause mortality risk I wrote about obtaining (at least) 1000 micrograms of Vitamin K per day. To do that, I’ve begun making pineapple-spinach smoothies! To make it, I used 8 oz of fresh pineapple, which I put in the freezer for […]
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Hello Dr. Lustgarten,
I really enjoyed your presentation, but it was far too short! I would love to see a post regarding the specific nutrients you track and what levels you shoot for with each nutrient. I saw that you track your daily intake using Cronometer. Another interesting topic would be a description of what foods you try to eat daily or weekly to optimize your health.
Thanks for the good work! I look forward to your next updates.
Thanks Dax! Everything you mentioned is in the works.