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Papers referenced in the video:
Melatonin, human aging, and age-related diseases https://pubmed.ncbi.nlm.nih.gov/15582288/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Thank you, this video really hit home for me, exact same sleep issues. I may have missed it but what dosage of melatonin did you settle on? Was it a time release form or standard?
Thanks Ron, I accidentally left that out of the video! 150 – 500 mcg/d, standard release.