Advertisements
 

Fitness

Blood Test Analysis In A 100 Year Old Subject

Michael Lustgarten 3 weeks ago

What are the blood biomarkers of a centenarian, and is there room for improvement? Find out in the video below! https://www.youtube.com/watch?v=XhCUuxhxmpg Advertisements

Advertisements

Biological Age = 32.75y, Chronological Age = 47y: First 2020 measurement

Michael Lustgarten 5 months ago 14

Measurement of biological age with Levine’s Phenotypic Age calculator is strongly correlated with chronological age (r=0.94; see https://michaellustgarten.com/2019/09/09/quantifying-biological-age/). In 2019, I measured all 9 of its analytes 3 times, with biological age readings of 35.39y, 35.58y, and 31.3y, for an average 2019 biological age of 34.09y (see https://michaellustgarten.com/2019/11/01/biological-age-31-3y-chronological-age-46y/). That’s 12 […]

Resting Heart Rate, Heart Rate Variability: December 2019 Update

Michael Lustgarten 7 months ago 6

In earlier posts, I reported year-over-year improvements for my resting heart rate (RHR), from 51.5 (bpm) when I first started tracking in August 2018 to 48 bpm in November 2019 (https://michaellustgarten.com/2019/12/05/resting-heart-rate-heart-rate-variability-still-making-progress/). Did my year-over-year RHR improvement continue in December 2019? As shown below, in December 2018, my average RHR was […]