Tag Archives: Fitness

Reduced Blood Pressure: Was It Caused By Lung Muscle Training?

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Papers referenced in the video:
Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

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Lung Muscle Training: Did It Improve Or Worsen Lung Function?

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Papers referenced in the video:
Spirometry Reference Equations for Central European Populations from School Age to Old Age
https://pubmed.ncbi.nlm.nih.gov/23320075/

A Physiology Clock for Human Aging
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full

An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/

Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Exercise Timing Is Associated With All-Cause Mortality Risk

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Paper referenced in the video:
Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/36805455/

L. plantarum Increases Muscle Mass And Physical Function (Part II)

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Papers referenced in the video:
Lactobacillus plantarum TWK10 Attenuates Aging-Associated Muscle Weakness, Bone Loss, and Cognitive Impairment by Modulating the Gut Microbiome in Mice
https://pubmed.ncbi.nlm.nih.gov/34722603/

Effect of Lactobacillus plantarum TWK10 on Exercise Physiological Adaptation, Performance, and Body Composition in Healthy Humans
https://pubmed.ncbi.nlm.nih.gov/31752370/

Lactobacillus plantarum TWK10 Improves Muscle Mass and Functional Performance in Frail Older Adults: A Randomized, Double-Blind Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/34361902/

A global clinical measure of fitness and frailty in elderly people
https://pubmed.ncbi.nlm.nih.gov/16129869/

Resting Heart Rate And Heart Rate Variability: What’s Optimal, 1,502 Days of Data

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Papers referenced in the video:
Biological aging of human body and brain systems
https://www.medrxiv.org/content/10.1101/2022.09.03.22279337v1

Relation of high heart rate variability to healthy longevity
https://pubmed.ncbi.nlm.nih.gov/20381674/

Heart Rate Variability and Exceptional Longevity
https://pubmed.ncbi.nlm.nih.gov/33041862/

Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/

Resting Heart Rate And Heart Rate Variability: What’s Optimal, 4-Year Progress

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Papers referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Middle-of-the-Night Melatonin Supplementation: Better Sleep, Improved HRV and RHR?

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Papers referenced in the video:

Melatonin, human aging, and age-related diseases https://pubmed.ncbi.nlm.nih.gov/15582288/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/

U-Shaped Association Between Duration Of Sports Activities And Mortality

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Paper referenced in the video: U-Shaped Association Between Duration of Sports Activities and Mortality: Copenhagen City Heart Study https://www.mayoclinicproceedings.org/article/S0025-6196(21)00475-4/fulltext