Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Papers referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Papers referenced in the video:
Melatonin, human aging, and age-related diseases https://pubmed.ncbi.nlm.nih.gov/15582288/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Paper referenced in the video: U-Shaped Association Between Duration of Sports Activities and Mortality: Copenhagen City Heart Study https://www.mayoclinicproceedings.org/article/S0025-6196(21)00475-4/fulltext
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Paper referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Paper referenced in the video:
How many steps a day to reduce the risk of all-cause mortality? A dose–response meta-analysis https://pubmed.ncbi.nlm.nih.gov/34808011/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Papers referenced in the video:
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Links to biological age calculators:
Levine’s PhenoAge calculator is embedded as an Excel file: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
Papes referenced in the video:
Vitamin D and risk of cause specific death: systematic review and meta-analysis of observational cohort and randomised intervention studies https://www.bmj.com/content/348/bmj.g1903
Fisetin is a senotherapeutic that extends health and lifespan https://pubmed.ncbi.nlm.nih.gov/30279143/
Michael Lustgarten 