Tag Archives: Strength

Sulforaphane Extends Lifespan, Increases Muscle Strength And Endurance

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——————————————————————————————————————————-Papers referenced in the video:
NRF2 signaling pathway and telomere length in aging and age-related diseases https://link.springer.com/article/10.1007/s11010-023-04878-x

Sulforaphane prevents age-associated cardiac and muscular
dysfunction through Nrf2 signaling https://pubmed.ncbi.nlm.nih.gov/33067900/

Evaporative Light-Scattering Analysis of Sulforaphane in Broccoli Samples:  Quality of Broccoli Products Regarding Sulforaphane Contents
https://pubs.acs.org/doi/10.1021/jf051823g

Biochemical composition of broccoli seeds and sprouts at different stages
of seedling development https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12213

Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress
https://www.nature.com/articles/s41598-017-14520-8

50kg (110 lb) Overhead Press

Stats:
50 years old next month

68kg (149 lbs) body weight this morning

Lift performed on 12/26/22

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CONQUERAGING!

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Metformin Impairs Exercise Training-Related Improvements In Older Adults

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Papers referenced in the video:

Metformin induces muscle atrophy by transcriptional regulation of myostatin via HDAC6 and FoxO3a https://pubmed.ncbi.nlm.nih.gov/34725961/

Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, double-blind, placebo-controlled, multicenter trial: The MASTERS trial https://pubmed.ncbi.nlm.nih.gov/31557380/

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults https://pubmed.ncbi.nlm.nih.gov/30548390/