Many interventions have been reported to increase NAD levels, but dietary components that can impact NAD levels are less discussed. Here, I highlight the ability of two dietary components, apigenin and quercetin to increase NAD, and report the foods that contain these metabolites.
Next Post
Vitamin K1 (Phylloquinone): How Much Is Optimal For Health?
Sun Jul 5 , 2020
An adequate daily intake of Vitamin K1 is 120 and 90 micrograms/day for males and females, respectively, but are those amounts optimal for health? In this video, I present evidence that consuming more than 1000 micrograms of Vitamin K1/day may be optimal.
You May Like
-
5 months ago
The Gut-Muscle Axis in Older Adults