Vitamin K1 (Phylloquinone): How Much Is Optimal For Health?

An adequate daily intake of Vitamin K1 is 120 and 90 micrograms/day for males and females, respectively, but are those amounts optimal for health? In this video, I present evidence that consuming more than 1000 micrograms of Vitamin K1/day may be optimal.

2 thoughts on “Vitamin K1 (Phylloquinone): How Much Is Optimal For Health?

  1. Yoav

    Very interesting, Thank you.
    You definitely explain and back up your claims with clinical studies, way more than any other sites i have seen addressing optimal health.

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s