Vitamin K1 (Phylloquinone): How Much Is Optimal For Health?

An adequate daily intake of Vitamin K1 is 120 and 90 micrograms/day for males and females, respectively, but are those amounts optimal for health? In this video, I present evidence that consuming more than 1000 micrograms of Vitamin K1/day may be optimal.

Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

2 thoughts on “Vitamin K1 (Phylloquinone): How Much Is Optimal For Health?

  1. Very interesting, Thank you.
    You definitely explain and back up your claims with clinical studies, way more than any other sites i have seen addressing optimal health.

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