An adequate daily intake of Vitamin K1 is 120 and 90 micrograms/day for males and females, respectively, but are those amounts optimal for health? In this video, I present evidence that consuming more than 1000 micrograms of Vitamin K1/day may be optimal.
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Vitamin C: Dietary Intake And Plasma Values, What's Optimal For Health?
Tue Jul 7 , 2020
How much Vitamin C (ascorbic acid) is optimal for health? To answer this question, I’ll examine the association between circulating levels of Vitamin C with all-cause mortality risk. Then, which dietary Vitamin C intake corresponds to optimal plasma levels? Let’s have a look! A variety of studies have investigated associations […]
Very interesting, Thank you.
You definitely explain and back up your claims with clinical studies, way more than any other sites i have seen addressing optimal health.
Thanks!