CD8+ T cells are a subset of lymphocytes that play a major role in antiviral defense (Kulinsjki et al. 2013). However, recently published evidence shows reduced levels of circulating CD8+ T cells in people infected with SARS-CoV-2 (Zheng et al. 2020, Wang et al.  2020; HC= healthy controls, NCP = patients with COVID-19 […]

How do I eat ~100 grams of fiber, on average, every day? Here’s my full dietary breakdown from December 30, 2015: Green tea is associated with reduced all-cause mortality risk (https://michaellustgarten.com/2015/10/20/drink-green-tea-reduce-and-all-cause-mortality-risk/), so I start every day with  green tea + lemon. Then, I ate a giant salad (https://michaellustgarten.com/2015/10/09/what-i-eat-giant-salad/), consisting of pickles, […]

In an earlier post I reported that dietary fiber from whole grains is associated with reduced mortality risk for all causes, cardiovascular disease, cancer, respiratory and infectious disease in both men and women (https://michaellustgarten.com/2014/08/02/is-dietary-fiber-associated-with-reduced-mortality/). More specifically, which whole grains are highest in fiber? Shown below are grams of dietary fiber per 100 […]