Blood Test #6 In 2020: What’s My Biological Age?

Discussed in the video:

What’s my biological age on blood test #6 in 2020?

What’s my average biological age for 2020, and how does it compare with 2019?

Are there links between calorie intake, cardiovascular fitness (RHR, HRV), and diet composition with my biological age?

5 thoughts on “Blood Test #6 In 2020: What’s My Biological Age?

  1. albedo

    Sorry Michael, but it looks like your lasted video does not upload here? Or is it me?
    Happy New Year 2021! Be it 1 more chronologically x less biologically … 😉

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      1. Michael Lustgarten Post author

        Hey albedo, sorry about that, it was me! WordPress’ scheduling function isn’t great, I messed that up then corrected it a few hours ago.

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  2. albedo

    Often “precision nutrition” is framed into nutrigenetics/nutrigenomics literature. Wonder if you have considered those aspect too, e.g. you genotype can highly impact how your react to specific fat intake.

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    1. Michael Lustgarten Post author

      There’s so little actionable gene-nutrient interaction data, let alone gene-nutrient-reduced disease risk data, that I don’t pay much attention to it. The circulating biomarkers are the end products of metabolism, which is essentially a readout of gene function.

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