Tag Archives: Fat

Bacteria From An Olympic Weightlifter Improves Muscle Mass And Physical Function (In Mice)

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Paper referenced in the video:
Probiotic Lactiplantibacillus plantarum Tana Isolated from an International Weightlifter Enhances Exercise Performance and Promotes Antifatigue Effects in Mice
https://pubmed.ncbi.nlm.nih.gov/36014816/

Blood Test #2 in 2022: Diet´┐╝

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Levine’s Biological age calculator is embedded as an Excel file in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)

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Papers referenced in the video:

Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older https://pubmed.ncbi.nlm.nih.gov/34585…

A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications https://pubmed.ncbi.nlm.nih.gov/29575…

Attempting To Further Reduce Biological Age: Reducing Glucose (Without Messing Up Other Biomarkers)

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Levine’s Biological age calculator is embedded as an Excel file in this link: https://atomic-temporary-71218033.wpcomstaging.com/2019/09…