Join us on Patreon!
https://www.patreon.com/MichaelLustgartenPhD

Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!
https://bit.ly/3Rken0n

Quantify Discount Link (At-Home Blood Testing)
https://getquantify.io/mlustgarten

Cronometer Discount Link (Daily diet tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

Support the channel with Buy Me A Coffee!
https://www.buymeacoffee.com/mlhnrca

---

Papers referenced in the video:
Biological aging of human body and brain systems (preprint)
https://www.medrxiv.org/content/10.1101/2022.09.03.22279337v1.full.pdf

A Physiology Clock for Human Aging (preprint)
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full

Spirometry Reference Equations for Central European Populations from School Age to Old Age https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052619

An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/

Influence of Inspiratory Muscle Training of Various Intensities on the Physical Performance of Long-Distance Runners
https://pubmed.ncbi.nlm.nih.gov/33312301/

Time-efficient, high-resistance inspiratory muscle strength training for
cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Optimal Blood Pressure Keeps Our Brains Younger
https://pubmed.ncbi.nlm.nih.gov/34675795/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/