Tracking Deep Sleep-Can It Be Improved?

Deep sleep, the stage of sleep also known as “slow wave sleep” declines during aging. Based on a meta-analysis of 65 studies representing 3,577 subjects (aged 5 years to 102 years; Ohayon et al. 2004), slow wave sleep, expressed as a percentage of total sleep time decreases during aging from 25% in childhood to less than 10% in adults older than 65 years:Screen Shot 2019-02-16 at 5.14.10 PM.png Continue reading “Tracking Deep Sleep-Can It Be Improved?”