Quantifying Biological Age: Blood Test #6 in 2021

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Levine’s Biological age calculator is embedded as an Excel file in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

4 thoughts on “Quantifying Biological Age: Blood Test #6 in 2021

  1. Ron Hughes

    Another very informative video. Had you tweaked your diet since the last blood test or was it static? I am correct that you have settled on a protein intake of approximately 1.4G/KG? (In an effort to balance muscle protein synthesis and longevity)

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  2. Michael Lustgarten Post author

    Thanks Ron, I always tweak the diet after I analyze the data for the subsequent blood test. I’ve made several changes already-some of that will be in my next YouTube video, others I’m documenting on Patreon.

    For now, the protein intake is 1.4g/kg. I’ve been higher (~2g/kg), and I’m not opposed to higher, if the overall biomarker correlations suggests that it’s net beneficial.

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  3. Ron Hughes

    Okay, from your other videos I’m guessing BUN would be one of the primary indicators, along with perhaps blood glucose concentration? I have been trying to tweak for the sweet spot myself as I’m turning 60 and want to balance muscle maintenance/growth and longevity.

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  4. Ron Hughes

    By the way, don’t get a blood draw too close to a vax booster. Effected several biomarkers including a tripling of CRP. Came back down after a month.

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