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——————————————————————————————————————————-Papers referenced in the video:

Health benefits of n-3 polyunsaturated fatty acids: eicosapentaenoic acid and docosahexaenoic acid
https://pubmed.ncbi.nlm.nih.gov/22361189/

Metagenomic and metabolomic remodeling in nonagenarians and centenarians and its association with genetic and socioeconomic factors
https://pubmed.ncbi.nlm.nih.gov/37118062/

Blood n-3 fatty acid levels and total and cause specific mortality from 17 prospective studies
https://pubmed.ncbi.nlm.nih.gov/33888689/