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——————————————————————————————————————————-Papers referenced in the video:
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
https://www.sciencedirect.com/science/article/pii/S0735109714027466

Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle https://pubmed.ncbi.nlm.nih.gov/29934848/

Improved Marathon Performance by In-Race Nutritional Strategy Intervention https://pubmed.ncbi.nlm.nih.gov/24901444/

Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://pubmed.ncbi.nlm.nih.gov/35926933/

Mean nocturnal respiratory rate predicts cardiovascular and all-cause mortality in community-dwelling older men and women
https://pubmed.ncbi.nlm.nih.gov/31151958/

Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/