Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

---

Crissman Loomis is a former AI programmer, mathematician, health and longevity researcher, and the owner/operator of unaging.com

Timestamps:
0:00 Intro
1:08 5 Lifestyle Factors That Increase Life Expectancy To Around 90y
4:08 All-Cause Mortality (ACM) Data As A Guide To Potentially Get Beyond 90y
5:30 Incorporating Biomarkers Of Organ And Systemic Function For More Specificity
7:50 Optimizing Exercise Dosage
10:38 Using Biomarkers As A Strategy To Optimize Exercise Dose
12:00 Mike’s Exercise Specifics
16:05 Criss’s Exercise Dose
16:30 Titrating Exercise Dose
30:11 Mobility, Flexibility, Balance Training
35:35 Mobile Phenotype/Youthful Movement Pattern
39:25 Criss’s Diet
43:45 Is Calorie Restriction More Important Than Diet Composition?
54:45 Fasting
56:20 BMI Greater Than 25 Is Optimal Based On ACM Data?
1:00:30 Increased Lifespan With Fasting + CR + Circadian Alignment

1:09:30 Criss’s Marathon Training-Impact on CV Biomarkers?

Papers referenced in the video:
Mortality rate and longevity of food-restricted exercising male rats: a reevaluation (Exercise increases average, but only CR increases average and maximal lifespan) https://pubmed.ncbi.nlm.nih.gov/9049716/

Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians
https://pubmed.ncbi.nlm.nih.gov/32727712/

Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population https://pubmed.ncbi.nlm.nih.gov/29712712/

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis (Lowest ACM risk for 75 minutes, but an increased ACM risk for greater than 170 minutes/week) https://pubmed.ncbi.nlm.nih.gov/35599175/